- PREPARE THE SKIN BY PERFORMING A BODY EXFOLIATION
Before going out to enjoy the summer, a good tip is to do a body scrub session. The technique is performed through a massage made with a granular substance, which promotes the removal of impurities and cell regeneration, providing a skin with more shine and softness.
This procedure is very suitable for those who want to tan in the summer, due to the fact that it improves the penetration of actives. This means that the sunscreen will be absorbed by the dermis more evenly, ensuring a more uniform tan and free from unwanted stains.
- CONSUME FOODS RICH IN BETA-CAROTENE
Another golden tip for those who want to enjoy the summer is to bet on a diet rich in beta-carotene. This nutrient can be found in foods like carrots, squash, papaya, and mango, and is packed with antioxidants that help keep your skin looking beautiful and healthy.
But the benefits don't stop there! The substance also promotes the production of melanin, a protein responsible for pigmentation and protection against the skin's sun rays. So, if you want to achieve the perfect tan, our recommendation is to bet on a diet that has enough beta-carotene at least 4 weeks before enjoying the summer.
In this way, the production of melanin in your body will increase, ensuring greater protection of the dermis against solar radiation. And, if you have doubts about the right amount of beta-carotene you should consume per day, be sure to talk to a trusted nutritionist.
- USE SUNSCREEN WITH HIGH PROTECTION FACTOR
The use of sunscreen is essential for those who want to enjoy the summer, especially if you want to achieve the perfect tan. As we always say around here, using sunscreen every day is essential to protect your skin from the sun's rays. And, with the arrival of summer, these care needs to be redoubled, as UVA and UVB rays are harmful.
Many people think that sunscreen prevents tanning, but nothing could be further from the truth! Even the sunscreen manages to prolong the tan precisely because it keeps the dermis healthy, preventing burns and flaking. So, before going to the beach or pool, use a sunscreen with 25 SPF or more and don't forget to reapply after coming into contact with water or every hour and a half.
Find out which sunscreen is ideal for your skin by clicking here.
- KEEP YOUR SKIN HYDRATED AND WELL NUTRITED
If you want to enjoy the summer and ensure the perfect tan, then don't leave the hydration and nutrition of the dermis aside!
As the sun emits heat rays that cause sweating, it is essential that the person drinks plenty of water throughout the day to keep the skin well hydrated. In addition to drinking water, you can also bet on foods such as watermelon, strawberry or raspberry to preserve the hydration of the dermis.
Apart from all that, remember the importance of letting the skin rest, because many hours of sun exposure damages the health of the dermis.
Finally, if you really want to make sure that your tan will last for a long time, then use moisturizers and aloe vera to prevent dryness and soothe redness.
